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A saltwater whitefish that has, mildly flavored, flaky flesh. The most desirable halibut with the best flavor usually weigh less than 10 pounds. Halibut is a member of the flatfish family and can be used as a substitution in recipes that require other types of flatfish such as flounder and sole.
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USDA Nutrition Facts |
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| Calories 113 |
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| Protein 22g |
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| Total Fat 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 501mg |
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| Sodium 86mg |
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| Cholesterol 75mg |
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| Calories 108 |
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| Protein 20g |
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| Total Fat 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 449mg |
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| Sodium 79mg |
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| Cholesterol 72mg |
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| Serving Size 0.5 fillet |
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| Calories 239 |
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| Protein 18g |
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| Total Fat 17g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 344mg |
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| Sodium 103mg |
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| Cholesterol 59mg |
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Halibut term - Related Content |
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| Great grilled fish combined with a wonderful sauce makes this a terrific entrée. |
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| Terrific with Wine & Cactus Pear Dressing. |
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