Halibut

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A saltwater whitefish that has, mildly flavored, flaky flesh. The most desirable halibut with the best flavor usually weigh less than 10 pounds. Halibut is a member of the flatfish family and can be used as a substitution in recipes that require other types of flatfish such as flounder and sole.

USDA Nutrition Facts

Serving Size0.5 fillet
Calories186
Protein14g
Total Fat13g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium268mg
Sodium80mg
Cholesterol46mg
Serving Size0.5 fillet
Calories239
Protein18g
Total Fat17g
Total Carbohydrates0g
Dietary Fiber0g
Potassium344mg
Sodium103mg
Cholesterol59mg
Serving Size0.5 fillet
Calories110
Protein20g
Total Fat2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium450mg
Sodium54mg
Cholesterol32mg

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