Nutrition Information for Fish, halibut, greenland, cooked, dry heat

Serving Size	0.5 fillet
Water	61g
Calories	239
Energy	1000kj
Protein	18g
Total Fat	17g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	4mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	210mg
Potassium	344mg
Sodium	103mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	1mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	60IU
Vitamin A, RAE	18mcg_RAE
Retinol	18mcg
Fatty acids, total saturated	3g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	2g
18:1 undifferentiated	3g
20:1	2g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	59mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g