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Fat Free

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Any food product, such as fat free cheese or fat free milk that contains no fat solids. Also referred to as "nonfat".

USDA Nutrition Facts

Milk, fluid, nonfat, calcium fortified (fat free or skim) (USDA#42290)

Serving Size 1 cup
Calories 35
Protein 3g
Total Fat 0g
Total Carbohydrates 4g
Dietary Fiber 0g
Sugars 4g
Potassium 166mg
Sodium 52mg
Cholesterol 2mg

Cheese, pasteurized process, cheddar or american, fat-free (USDA#42205)

Serving Size 1 cubic inch
Calories 148
Protein 22g
Total Fat 0g
Total Carbohydrates 13g
Dietary Fiber 0g
Sugars 9g
Potassium 288mg
Sodium 1528mg
Cholesterol 11mg

Salad Dressing, mayonnaise-like, fat-free (USDA#42193)

Serving Size 1 cup
Calories 84
Protein 0g
Total Fat 2g
Total Carbohydrates 15g
Dietary Fiber 1g
Sugars 10g
Potassium 49mg
Sodium 788mg
Cholesterol 9mg

Fat Free term - Related Content

Recipes view more
Gluten Free Gingerbread

Gluten Free Gingerbread

For this flavorful version of an old favorite, be sure to use masa harina (look in the hispanic, Mexican or International section in supermarkets, or in ethnic groceries) or finely ground corn meal.
Gluten Free English Toffee

Gluten Free English Toffee

Using nut and rice crackers instead of the traditional soda crackers is a tasty, inventive way to create a gluten-free version of the classic candy treat.
Gluten Free Peanut Butter Cookies

Gluten Free Peanut Butter Cookies

These are so good, and so easy to make, that everyone, not just those unable to tolerate gluten, will enjoy them.
Spinach Quiche - Gluten Free and Wheat Free

Spinach Quiche - Gluten Free and Wheat Free

A healthy egg, spinach and cheese entrée for those seeking gluten and wheat free solutions for their menu.
Wheat-Free Cornbread

Wheat-Free Cornbread

This cornbread is traditionally baked in a pre-heated cast-iron skillet to create a crispy brown crust, but an 8 x 8 baking dish will also work.
Cooking Tips & Advice
Low-fat Recipe Substitutions

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Glossary Terms
Free-Range Egg

Free-Range Egg

Free-range is the name given to eggs produced by hens that have been raised outdoors, however, because of climate, most hens are not raised entirely in the open. For this reason, ...
Fat Separator

Fat Separator

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