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Greens

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A generic name given to several types of leafy vegetables such as spinach, mustard greens, escarole, dandelion, and turnip greens that are often used in salads. Also referred to as "salad greens".

USDA Nutrition Facts

Calories89
Protein19g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium230mg
Sodium68mg
Cholesterol50mg
Serving Size1 cup
Calories31
Protein2g
Total Fat0g
Total Carbohydrates6g
Dietary Fiber3g
Sugars3g
Potassium300mg
Sodium23mg
Cholesterol0mg
Serving Size1 cup, chopped
Calories32
Protein1g
Total Fat0g
Total Carbohydrates7g
Dietary Fiber3g
Sugars0g
Potassium296mg
Sodium40mg
Cholesterol0mg

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