Nutrition Information for Turnip greens, raw

Serving Size	1 cup, chopped
Water	89g
Calories	32
Energy	132kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	3g
Sugars	0g
Glucose (dextrose)	0g
Fructose	0g
Calcium, Ca	190mg
Iron, Fe	1mg
Magnesium, Mg	31mg
Phosphorus, P	42mg
Potassium	296mg
Sodium	40mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	60mg
Thiamin	7mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	194mcg
Folic acid	0mcg
Folate, food	194mcg
Folate, DFE	194mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	11587IU
Vitamin A, RAE	579mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	251mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	5g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	12mg
Tryptophan	2g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	9g
Methionine	3g
Cystine	1g
Phenylalanine	9g
Tyrosine	5g
Valine	0g
Arginine	0g
Histidine	3g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	7g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6952mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	12825mcg