Nutrition Information for Crustaceans, spiny lobster, mixed species, cooked, moist heat

Serving Size	1 lobster
Water	66g
Calories	143
Energy	598kj
Protein	26g
Total Fat	1g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Calcium, Ca	63mg
Iron, Fe	1mg
Magnesium, Mg	51mg
Phosphorus, P	229mg
Potassium	208mg
Sodium	227mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	59mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	8mg
Riboflavin	5mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Vitamin B-12	4mcg
Vitamin A, IU	20IU
Vitamin A, RAE	6mcg_RAE
Retinol	6mcg
Fatty acids, total saturated	0g
14:0	8g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	5g
18:1 undifferentiated	0g
20:1	3g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	6g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	4g
22:6 n-3	0g
Cholesterol	90mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	2g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	0g
Serine	1g