Nutrition Information for Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Serving Size	3 oz
Water	79g
Calories	82
Energy	343kj
Protein	16g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	60mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	270mg
Potassium	296mg
Sodium	94mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	8mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	44mcg
Folic acid	0mcg
Folate, food	44mcg
Folate, DFE	44mcg_DFE
Choline, total	80mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	50IU
Vitamin A, RAE	15mcg_RAE
Retinol	15mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	5g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	133mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg