Nutrition Information for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Serving Size	3 oz
Water	80g
Calories	87
Energy	364kj
Protein	17g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	51mg
Iron, Fe	1mg
Magnesium, Mg	33mg
Phosphorus, P	241mg
Potassium	238mg
Sodium	97mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	34mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	50IU
Vitamin A, RAE	15mcg_RAE
Retinol	15mcg
Fatty acids, total saturated	0g
14:0	6g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	7g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:6 n-3	3g
Cholesterol	137mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g