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Nutrition Information for Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt (USDA#11788)

Serving Size1 cup
Water86g
Calories50
Energy209kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates9g
Calcium, Ca41mg
Iron, Fe0mg
Magnesium, Mg42mg
Phosphorus, P49mg
Potassium262mg
Sodium238mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid5mg
Thiamin5mg
Riboflavin8mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total47mcg
Folic acid0mcg
Folate, food47mcg
Folate, DFE47mcg_DFE
Vitamin B-120mcg
Vitamin A, IU142IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:04g
16:07g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
Cholesterol0mg
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine2g
Cystine0g
Phenylalanine6g
Tyrosine5g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid5g
Glutamic acid0g
Glycine0g
Serine0g
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Nutrition Information for Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Reviews

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