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Nutrition Information for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry (USDA#08411)

Serving Size1 packet
Water6g
Calories389
Energy1629kj
Protein7g
Total Fat7g
Ash2g
Total Carbohydrates75g
Dietary Fiber5g
Sugars39g
Calcium, Ca220mg
Iron, Fe7mg
Magnesium, Mg78mg
Phosphorus, P263mg
Potassium218mg
Sodium502mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total176mcg
Folic acid153mcg
Folate, food23mcg
Folate, DFE283mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2200IU
Vitamin A, RAE661mcg_RAE
Retinol660mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin D0IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:06g
14:03g
16:03g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated8g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry Reviews

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