Nutrition Information for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

Serving Size	1 cup
Water	6g
Calories	372
Energy	1555kj
Protein	8g
Total Fat	4g
Ash	3g
Total Carbohydrates	77g
Dietary Fiber	6g
Sugars	32g
Calcium, Ca	204mg
Iron, Fe	7mg
Magnesium, Mg	87mg
Phosphorus, P	303mg
Potassium	248mg
Sodium	538mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	163mcg
Folic acid	140mcg
Folate, food	23mcg
Folate, DFE	261mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	2037IU
Vitamin A, RAE	612mcg_RAE
Retinol	611mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	8g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg