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Baked Parmesan Fish Fillets Recipe

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www.mccormick.com
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McCormick® Cracker Meal Seafood Fry Mix and Parmesan cheese provide a flavorful crumb coating for tilapia.
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Servings:
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Ingredients
  • 2 tablespoons butter, melted
  • 1/2 cup McCormick® Cracker Meal Seafood Fry Mix
  • 1/4 cup grated Parmesan cheese
  • 1 1/2 teaspoons McCormick® Perfect Pinch® Italian Seasoning
  • 1 pound tilapia fillets
  • 1 egg. beaten
Directions
PREP
5 mins
COOK
20 mins
1. Preheat oven to 425°F. Spread melted butter on shallow baking pan. Mix cracker meal, Parmesan cheese and Italian seasoning in shallow dish. Sprinkle fish with salt and pepper. Moisten with egg, then coat with cracker meal mixture .

2. Arrange fish fillets in single layer in prepared pan.

3. Bake 20 minutes or until fish flakes easily with a fork, turning once.Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.
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Nutrition (per serving)
Calories: 280 Calories
Fat: 12 Grams
Protein: 30 Grams
Cholesterol: 127 Milligrams
Carbohydrates: 13 Grams
Sodium: 536 Milligrams
Fiber: 1 Grams
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