Nutrition Information for Cheese, cottage, lowfat, 1% milkfat, with vegetables

Cheese, cottage, lowfat, 1% milkfat, with vegetables (USDA#43396)

Serving Size1 cup
Water83g
Calories67
Energy280kj
Protein10g
Total Fat1g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Sugars3g
Calcium, Ca56mg
Iron, Fe0mg
Magnesium, Mg4mg
Phosphorus, P128mg
Potassium86mg
Sodium403mg
Zinc, Zn0mg
Copper, Cu2mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Vitamin B-65mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total17mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU89IU
Vitamin A, RAE13mcg_RAE
Retinol10mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:02g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol3mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta34mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin16mcg

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