Nutrition Information for Cheese, cottage, lowfat, 1% milkfat, with vegetables

Serving Size	1 cup
Water	83g
Calories	67
Energy	280kj
Protein	10g
Total Fat	1g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	3g
Calcium, Ca	56mg
Iron, Fe	0mg
Magnesium, Mg	4mg
Phosphorus, P	128mg
Potassium	86mg
Sodium	403mg
Zinc, Zn	0mg
Copper, Cu	2mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	5mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Choline, total	17mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	89IU
Vitamin A, RAE	13mcg_RAE
Retinol	10mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	2g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	3mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	34mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	16mcg