Nutrition Information for Milk, buttermilk, fluid, cultured, reduced fat

Milk, buttermilk, fluid, cultured, reduced fat (USDA#42189)

Serving Size1 cup
Water87g
Calories56
Energy234kj
Protein4g
Total Fat2g
Ash0g
Total Carbohydrates5g
Dietary Fiber0g
Sugars5g
Calcium, Ca143mg
Iron, Fe5mg
Magnesium, Mg13mg
Phosphorus, P82mg
Potassium180mg
Sodium86mg
Zinc, Zn0mg
Copper, Cu8mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid1mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Vitamin B-62mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total16mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU58IU
Vitamin A, RAE16mcg_RAE
Retinol16mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:06g
6:04g
8:00g
10:05g
12:06g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated4g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol8mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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