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Nutrition Information for Whipped topping, frozen, low fat

Whipped topping, frozen, low fat (USDA#42135)

Serving Size1 cup
Water59g
Calories224
Energy938kj
Protein3g
Total Fat13g
Ash0g
Total Carbohydrates23g
Dietary Fiber0g
Sugars23g
Calcium, Ca71mg
Iron, Fe0mg
Magnesium, Mg7mg
Phosphorus, P74mg
Potassium101mg
Sodium72mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU74IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:00g
12:04g
14:01g
16:01g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta45mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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