Nutrition Information for Bologna, beef and pork, low fat

Bologna, beef and pork, low fat (USDA#42129)

Serving Size1 cup pieces
Water63g
Calories230
Energy962kj
Protein11g
Total Fat19g
Ash3g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P181mg
Potassium156mg
Sodium1108mg
Zinc, Zn1mg
Copper, Cu8mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total48mg
Betaine4mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:04g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol39mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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