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Fish, salmon, red, (sockeye), kippered (Alaska Native) |
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Fish, salmon, red, (sockeye), kippered (Alaska Native) (USDA#35167) |
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| Water 69g |
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| Calories 141 |
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| Energy 589kj |
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| Protein 24g |
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| Total Fat 4g |
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| Ash 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 54mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 31mg |
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| Phosphorus, P 280mg |
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| Potassium 400mg |
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| Sodium 460mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 33mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 6mcg |
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| Folic acid 0mcg |
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| Folate, food 6mcg |
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| Folate, DFE 6mcg_DFE |
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| Choline, total 88mg |
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| Betaine 4mg |
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| Vitamin B-12 4mcg |
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| Vitamin A, IU 50IU |
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| Vitamin A, RAE 15mcg_RAE |
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| Retinol 14mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 80IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 8g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 2g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 5g |
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| 18:4 5g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 5g |
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| 20:5 n-3 0g |
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| 21:5 0g |
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| 22:4 0g |
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| 22:5 n-3 7g |
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| 22:6 n-3 0g |
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| Cholesterol 68mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Most fish are low in fat and cholesterol and a good source of protein, which makes them a good choice for a healthy diet. Our bodies require a certain amount of protein ... |
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