Fish Fillets with Baby Spinach, Red Pepper, and Onion Wedges Recipe

  • 4 cups chopped baby spinach
  • 1 teaspoon olive oil or cooking oil
  • 1 onion, cut in thin wedges (medium)
  • 4 tablespoons red jalapeno jelly
  • 1 red or yellow sweet pepper, cut into thin strips (small)
  • 1 pound mahi mahi or cod fillets 3/4 inch thick
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil or cooking oil
  • 1 tablespoon balsamic vinegar
1. Place baby spinach in a large bowl; set aside. In a large skillet cook onion in 1 teaspoon hot oil over medium heat until tender and slightly golden, stirring occasionally. Stir in 1 tablespoon of the jalapeno jelly. Add sweet pepper; cook and stir for 1 minute more. Remove from heat. Stir onion mixture into spinach; cover and set aside. Wipe skillet clean. 2. Meanwhile, cut fish into 4 serving-sized pieces. Sprinkle fish with the salt and pepper. In the same large skillet heat remaining 2 tablespoons oil over medium-high heat. Add fish and cook 2 minutes on each side to sear. Reduce heat to medium; cook 5 minutes more or until fish just flakes easily when tested with a fork. Transfer fish to serving platter; cover to keep warm. 3. Add remaining jalapeno jelly to skillet. Cook and stir until melted; spoon over fish. 4. Just before serving, toss spinach mixture with the vinegar. Serve spinach mixture with fish. Makes 4 servings.

Calories 241, Total Fat 9 g, Saturated Fat 1 g, Cholesterol 83 mg, Sodium 275 mg, Carbohydrate 18 g, Fiber 2 g, Protein 22 g.

Similar Recipes
Fish with Wine Tomato and Onion
chopped fresh oregano
dry white wine
fillets of cod
olive oil
Pan Roasted Monk Fish with Mushrooms and Scallions
cooking oil
green onions
heavy cream
monk fish fillets
Grilled Fish with Herbs
chopped mixed fresh herbs

Fish Fillets with Baby Spinach, Red Pepper, and Onion Wedges Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2021 Tecstra Systems, All Rights Reserved, RecipeTips.com