Nutrition Information for Fish, halibut, raw, with skin (Alaska Native)

Fish, halibut, raw, with skin (Alaska Native) (USDA#35149)

Water73g
Calories108
Energy454kj
Protein20g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca20mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P244mg
Potassium449mg
Sodium79mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn1mg
Selenium, Se51mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin7mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU157IU
Vitamin A, RAE47mcg_RAE
Retinol47mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta2mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:08g
15:08g
16:00g
17:04g
18:08g
20:05g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:14g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
22:1 c0g
24:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated8g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated3g
20:4 undifferentiated2g
20:5 n-30g
21:50g
22:40g
22:5 n-35g
22:6 n-30g
Cholesterol72mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, halibut, raw, with skin (Alaska Native) Reviews

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