Nutrition Information for Fish, halibut, raw, with skin (Alaska Native)

Fish, halibut, raw, with skin (Alaska Native) (USDA#35149)

Water	73g
Calories	108
Energy	454kj
Protein	20g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	20mg
Iron, Fe	0mg
Magnesium, Mg	26mg
Phosphorus, P	244mg
Potassium	449mg
Sodium	79mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	1mg
Selenium, Se	51mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	7mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	157IU
Vitamin A, RAE	47mcg_RAE
Retinol	47mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	2mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
15:0	8g
16:0	0g
17:0	4g
18:0	8g
20:0	5g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	4g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
22:1 c	0g
24:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	3g
20:4 undifferentiated	2g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	5g
22:6 n-3	0g
Cholesterol	72mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg