Nutrition Information for Fish, halibut, cooked, with skin (Alaska Native)

Water	72g
Calories	113
Energy	473kj
Protein	22g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	33mg
Iron, Fe	0mg
Magnesium, Mg	29mg
Phosphorus, P	275mg
Potassium	501mg
Sodium	86mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	1mg
Selenium, Se	60mcg
Thiamin	8mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	22mcg
Folate, food	22mcg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	160IU
Vitamin A, RAE	48mcg_RAE
Retinol	48mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	7g
16:0	0g
17:0	4g
18:0	7g
20:0	3g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	4g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	8g
22:1 undifferentiated	0g
22:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	1g
18:3 undifferentiated	8g
18:3 n-3 c,c,c	8g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	8g
20:3 undifferentiated	3g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	5g
22:6 n-3	0g
Cholesterol	75mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	3g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg