Nutrition Information for Stew, steamed corn (Navajo)

Stew, steamed corn (Navajo) (USDA#35148)

Water76g
Calories112
Energy470kj
Protein8g
Total Fat3g
Ash0g
Total Carbohydrates10g
Dietary Fiber2g
Sugars0g
Sucrose0g
Glucose (dextrose)8g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Calcium, Ca22mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P107mg
Potassium177mg
Sodium104mg
Zinc, Zn1mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folate, food9mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
8:00g
10:00g
12:00g
14:08g
15:02g
16:00g
17:04g
18:00g
20:07g
22:00g
Fatty acids, total monounsaturated1g
14:14g
15:10g
16:1 undifferentiated6g
17:12g
18:1 undifferentiated1g
20:18g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:3 n-3 c,c,c4g
18:3 n-6 c,c,c7g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated1g

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