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Stew, steamed corn (Navajo) |
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Stew, steamed corn (Navajo) (USDA#35148) |
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| Water 76g |
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| Calories 112 |
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| Energy 470kj |
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| Protein 8g |
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| Total Fat 3g |
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| Ash 0g |
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| Total Carbohydrates 10g |
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| Dietary Fiber 2g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 8g |
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| Fructose 7g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 6g |
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| Calcium, Ca 22mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 24mg |
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| Phosphorus, P 107mg |
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| Potassium 177mg |
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| Sodium 104mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 5mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 9mcg |
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| Folate, food 9mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 15:0 2g |
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| 16:0 0g |
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| 17:0 4g |
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| 18:0 0g |
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| 20:0 7g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 4g |
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| 15:1 0g |
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| 16:1 undifferentiated 6g |
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| 17:1 2g |
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| 18:1 undifferentiated 1g |
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| 20:1 8g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 5g |
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| 18:3 n-3 c,c,c 4g |
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| 18:3 n-6 c,c,c 7g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 1g |
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