Nutrition Information for Stew, hominy with mutton (Navajo)

Water	81g
Calories	83
Energy	347kj
Protein	6g
Total Fat	2g
Ash	0g
Total Carbohydrates	9g
Dietary Fiber	2g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	6g
Calcium, Ca	8mg
Iron, Fe	0mg
Magnesium, Mg	20mg
Phosphorus, P	82mg
Potassium	118mg
Sodium	45mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	8mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	7mg
Niacin	1mg
Vitamin B-6	9mg
Folate, total	0mcg
Folate, food	0mcg
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
15:0	8g
16:0	0g
17:0	0g
18:0	0g
20:0	4g
22:0	0g
Fatty acids, total monounsaturated	0g
14:1	3g
15:1	0g
16:1 undifferentiated	3g
17:1	0g
18:1 undifferentiated	0g
20:1	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	8g
Cholesterol	13mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	7g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g