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Cornmeal, blue (Navajo) (USDA#35131) |
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| Water 5g |
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| Calories 398 |
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| Energy 1666kj |
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| Protein 10g |
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| Total Fat 5g |
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| Ash 1g |
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| Total Carbohydrates 76g |
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| Dietary Fiber 8g |
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| Sugars 1g |
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| Sucrose 1g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 63g |
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| Calcium, Ca 5mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 133mg |
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| Phosphorus, P 354mg |
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| Potassium 393mg |
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| Sodium 7mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 11mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 58mcg |
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| Folate, food 58mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 3mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 2g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 3g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 1g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 6g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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Cornmeal, blue (Navajo) usda nutrition - Related Content |
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