Nutrition Information for Cornmeal, blue (Navajo)

Cornmeal, blue (Navajo) (USDA#35131)

Water5g
Calories398
Energy1666kj
Protein10g
Total Fat5g
Ash1g
Total Carbohydrates76g
Dietary Fiber8g
Sugars1g
Sucrose1g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch63g
Calcium, Ca5mg
Iron, Fe2mg
Magnesium, Mg133mg
Phosphorus, P354mg
Potassium393mg
Sodium7mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total58mcg
Folate, food58mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma3mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:02g
22:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated3g
17:10g
18:1 undifferentiated1g
20:11g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:3 n-3 c,c,c6g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g

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