Nutrition Information for Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free (USDA#25000)

Water	3g
Calories	410
Energy	1715kj
Protein	10g
Total Fat	7g
Ash	3g
Total Carbohydrates	75g
Dietary Fiber	14g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	60g
Calcium, Ca	10mg
Iron, Fe	3mg
Magnesium, Mg	137mg
Phosphorus, P	329mg
Potassium	311mg
Sodium	633mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	9mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	18mcg
Folic acid	0mcg
Folate, food	18mcg
Folate, DFE	18mcg_DFE
Choline, total	13mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	187IU
Vitamin A, RAE	9mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	3mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
15:0	0g
16:0	0g
17:0	6g
18:0	0g
20:0	2g
22:0	1g
Fatty acids, total monounsaturated	2g
14:1	0g
16:1 undifferentiated	8g
16:1 c	8g
17:1	0g
18:1 undifferentiated	2g
18:1 c	1g
18:1 t	0g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:2 n-6 c,c	2g
18:2 i	8g
18:3 undifferentiated	6g
18:3 n-3 c,c,c	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Fatty acids, total trans-polyenoic	8g
Cholesterol	0mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	84mcg
Carotene, alpha	55mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1380mcg