Nutrition Information for Snacks, popcorn, microwave, low fat

Water	2g
Calories	424
Energy	1774kj
Protein	12g
Total Fat	9g
Ash	3g
Total Carbohydrates	72g
Dietary Fiber	14g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	2mg
Magnesium, Mg	151mg
Phosphorus, P	264mg
Potassium	241mg
Sodium	884mg
Zinc, Zn	3mg
Copper, Cu	0mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	238IU
Vitamin A, RAE	12mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	3g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	108mcg
Carotene, alpha	70mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1762mcg