Nutrition Information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA#23658)

Serving Size1 steak
Water58g
Calories277
Energy1159kj
Protein18g
Total Fat22g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg19mg
Phosphorus, P166mg
Potassium281mg
Sodium61mg
Zinc, Zn4mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:07g
12:00g
14:00g
16:05g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated1g
18:1 undifferentiated8g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol81mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Reviews

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