Nutrition Information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised (USDA#23634)

Serving Size1 oz
Water61g
Calories189
Energy789kj
Protein33g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca17mg
Iron, Fe2mg
Magnesium, Mg22mg
Phosphorus, P209mg
Potassium273mg
Sodium55mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se38mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:05g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol50mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid3g
Glutamic acid4g
Glycine2g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Reviews

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