Nutrition Information for Beef, ground, 80% lean meat / 20% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw (USDA#23572)

Water61g
Calories254
Energy1062kj
Protein17g
Total Fat20g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca18mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P158mg
Potassium270mg
Sodium67mg
Zinc, Zn4mg
Copper, Cu6mg
Manganese, Mn1mg
Selenium, Se15mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total56mg
Betaine7mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:09g
16:04g
17:00g
18:02g
20:01g
22:00g
Fatty acids, total monounsaturated8g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated7g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:3 n-3 c,c,c5g
18:3 n-6 c,c,c1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans1g
Cholesterol71mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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