Nutrition Information for Chili con carne with beans, canned entree

Chili con carne with beans, canned entree (USDA#22904)

Serving Size1 cup
Water74g
Calories121
Energy508kj
Protein7g
Total Fat5g
Ash1g
Total Carbohydrates11g
Dietary Fiber3g
Starch5g
Calcium, Ca38mg
Iron, Fe2mg
Magnesium, Mg29mg
Phosphorus, P97mg
Potassium274mg
Sodium424mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se10mcg
Fluoride, F45mcg
Vitamin C, total ascorbic acid1mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Choline, total27mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU398IU
Fatty acids, total saturated1g
12:08g
13:01g
14:00g
15:02g
16:01g
17:00g
18:00g
20:00g
22:05g
24:05g
Fatty acids, total monounsaturated2g
14:14g
16:1 undifferentiated0g
17:15g
18:1 undifferentiated1g
20:13g
22:1 undifferentiated6g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:3 undifferentiated5g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol13mg
Alcohol, ethyl0g

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