Nutrition Information for TACO BELL, Soft Taco with steak

Serving Size	1 item
Water	56g
Calories	225
Energy	941kj
Protein	11g
Total Fat	12g
Ash	2g
Total Carbohydrates	17g
Dietary Fiber	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Starch	13g
Calcium, Ca	117mg
Iron, Fe	2mg
Magnesium, Mg	21mg
Phosphorus, P	155mg
Potassium	183mg
Sodium	551mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	13mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	37mcg
Folic acid	22mcg
Folate, food	15mcg
Folate, DFE	52mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	23IU
Vitamin A, RAE	1mcg_RAE
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	4mg
Tocopherol, gamma	3mg
Tocopherol, delta	1mg
Vitamin K (phylloquinone)	20mcg
Fatty acids, total saturated	3g
8:0	2g
10:0	5g
12:0	5g
14:0	0g
15:0	2g
16:0	1g
17:0	4g
18:0	0g
20:0	2g
22:0	1g
24:0	0g
Fatty acids, total monounsaturated	3g
14:1	2g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	3g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	31mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	14mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg