Nutrition Information for TACO BELL, Soft Taco with steak

TACO BELL, Soft Taco with steak (USDA#21263)

Serving Size1 item
Water56g
Calories225
Energy941kj
Protein11g
Total Fat12g
Ash2g
Total Carbohydrates17g
Dietary Fiber1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Starch13g
Calcium, Ca117mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P155mg
Potassium183mg
Sodium551mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se13mcg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total37mcg
Folic acid22mcg
Folate, food15mcg
Folate, DFE52mcg_DFE
Vitamin B-120mcg
Vitamin A, IU23IU
Vitamin A, RAE1mcg_RAE
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta4mg
Tocopherol, gamma3mg
Tocopherol, delta1mg
Vitamin K (phylloquinone)20mcg
Fatty acids, total saturated3g
8:02g
10:05g
12:05g
14:00g
15:02g
16:01g
17:04g
18:00g
20:02g
22:01g
24:00g
Fatty acids, total monounsaturated3g
14:12g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated3g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol31mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Carotene, beta14mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg

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