Serving Size | 1 item |
Water | 55g |
Calories | 219 |
Energy | 917kj |
Protein | 11g |
Total Fat | 10g |
Ash | 2g |
Total Carbohydrates | 19g |
Dietary Fiber | 2g |
Sucrose | 0g |
Glucose (dextrose) | 1g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Starch | 15g |
Calcium, Ca | 116mg |
Iron, Fe | 2mg |
Magnesium, Mg | 20mg |
Phosphorus, P | 163mg |
Potassium | 181mg |
Sodium | 632mg |
Zinc, Zn | 1mg |
Copper, Cu | 7mg |
Manganese, Mn | 0mg |
Selenium, Se | 11mcg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 8mg |
Folate, total | 52mcg |
Folic acid | 28mcg |
Folate, food | 24mcg |
Folate, DFE | 71mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 79IU |
Vitamin A, RAE | 4mcg_RAE |
Vitamin E (alpha-tocopherol) | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 11mcg |
Fatty acids, total saturated | 4g |
8:0 | 2g |
10:0 | 5g |
12:0 | 7g |
14:0 | 0g |
15:0 | 0g |
16:0 | 2g |
17:0 | 7g |
18:0 | 1g |
20:0 | 0g |
22:0 | 7g |
24:0 | 0g |
Fatty acids, total monounsaturated | 4g |
14:1 | 5g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 0g |
18:1 undifferentiated | 4g |
20:1 | 2g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 7g |
18:4 | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 28mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Carotene, beta | 48mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |