Nutrition Information for Fast foods, submarine sandwich, with roast beef

Fast foods, submarine sandwich, with roast beef (USDA#21125)

Serving Size1 submarine
Water58g
Calories190
Energy795kj
Protein13g
Total Fat6g
Ash1g
Total Carbohydrates20g
Calcium, Ca19mg
Iron, Fe1mg
Magnesium, Mg31mg
Phosphorus, P89mg
Potassium153mg
Sodium391mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total33mcg
Folic acid12mcg
Folate, food21mcg
Folate, DFE41mcg_DFE
Vitamin B-120mcg
Vitamin A, IU191IU
Vitamin A, RAE14mcg_RAE
Retinol5mcg
Fatty acids, total saturated3g
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated1g
Cholesterol34mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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