|
|
| back to USDA Nutrition Index |
 |
Fast foods, submarine sandwich, with roast beef |
|
|
Fast foods, submarine sandwich, with roast beef (USDA#21125) |
| Serving Size 1 submarine |
|
|
|
| Water 58g |
|
| Calories 190 |
|
| Energy 795kj |
|
| Protein 13g |
|
| Total Fat 6g |
|
| Ash 1g |
|
| Total Carbohydrates 20g |
|
| Calcium, Ca 19mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 31mg |
|
| Phosphorus, P 89mg |
|
| Potassium 153mg |
|
| Sodium 391mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 11mcg |
|
| Vitamin C, total ascorbic acid 2mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 33mcg |
|
| Folic acid 12mcg |
|
| Folate, food 21mcg |
|
| Folate, DFE 41mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 191IU |
|
| Vitamin A, RAE 14mcg_RAE |
|
| Retinol 5mcg |
|
| Fatty acids, total saturated 3g |
|
| Fatty acids, total monounsaturated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| Cholesterol 34mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 2g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Fast foods, submarine sandwich, with roast beef usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Superb flavor highlights this easy to make beef roast served with a rich sauce prepared from the pan drippings. |
|
|
 |
|
|
|
| Use this easy recipe to slow cook a tender beef roast, which will produce flavorful juices that can be used to make a delicious gravy. |
|
|
 |
|
|
|
| This rich and zesty filling makes a great addition for a sandwich bun. |
|
|
 |
|
|
|
| As described in this recipe, the roasting method produces very tender results and the tasty mustard coating provides exceptional flavor. |
|
|
|
|
|
|
|
| Perfect sandwiches for serving to a large group. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Basic Steps for Roasting a Cut of Beef | Steps for Roasting a Beef TenderloinSteps for Roasting a Prime Rib
Roasting is a dry heat cooking method that is often used for ... |
|
|
|
|
|
|
|
| Preventing or Controlling Nausea | Preventing or Controlling Vomiting
Nausea is a feeling of queasiness in the stomach and may be followed by the urge to vomit. Nausea and ... |
|
|
|
|
|
|
|
| Suggestions to Alleviate a Sore Mouth or Throat | Suggestions to Alleviate Dry Mouth
A sore or irritated mouth or throat can be the result of a number of causes: Treatments ... |
|
|
|
|
|
|
|
| Food Related Allergies | Food Related Intolerances | Food Labeling
Food Related Allergies
Allergic reactions in humans are initiated by the immune system through an ... |
|
|
|
|
|
|
|
|
Benefits | Testing and Approval | Food Coloring
Substances added to foods, known collectively as food additives, are an important element in processed foods. Food ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The tri-tip is a triangular shaped cut at the tip of the sirloin and is surrounded by the remainder of the sirloin and the round and flank primals. It can be used as an oven roast ... |
|
|
|
|
|
|
|
| A beef roast cut from the top round muscle, which is the inside muscle of the upper portion of the rear leg. It is one of the better cuts from the round primal in terms of flavor. ... |
|
|
|
|
|
|
|
| A beef roast cut from the round primal, above the back end of the hipbone. A rump roast that contains the bone is known as a standing rump roast. A boneless rump roast is ... |
|
|
|
|
|
|
|
| The beef bottom round is the outside muscle of the upper leg. The bottom round roast can be used as an oven roast if it is of the best quality, but it can become very tough and ... |
|
|
|
|
|
|
|
| A beef roast cut from above the shoulder blade in the chuck primal. This cut has good marbling and flavor, but can be tough if improperly cooked. Braising is the best method for ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip when you do not have a roasting rack available. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video on how to roast a turkey. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Roast Garlic,' is an easy-to-follow guide for roasting garlic. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
