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Nutrition Information for Fast foods, submarine sandwich, with tuna salad
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Fast foods, submarine sandwich, with tuna salad (USDA#21126)
| Serving Size | 1 submarine |
| Water | 54g |
| Calories | 228 |
| Energy | 954kj |
| Protein | 11g |
| Total Fat | 10g |
| Ash | 1g |
| Total Carbohydrates | 21g |
| Calcium, Ca | 29mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 31mg |
| Phosphorus, P | 86mg |
| Potassium | 131mg |
| Sodium | 505mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 23mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 8mg |
| Folate, total | 40mcg |
| Folic acid | 18mcg |
| Folate, food | 22mcg |
| Folate, DFE | 53mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 73IU |
| Vitamin A, RAE | 18mcg_RAE |
| Retinol | 17mcg |
| Fatty acids, total saturated | 2g |
| Fatty acids, total monounsaturated | 5g |
| Fatty acids, total polyunsaturated | 2g |
| Cholesterol | 19mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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