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Fast foods, ham, egg, and cheese sandwich

Fast foods, ham, egg, and cheese sandwich (USDA#21117)

Serving Size 1 sandwich
Water 51g
Calories 243
Energy 1017kj
Protein 13g
Total Fat 11g
Ash 2g
Total Carbohydrates 21g
Calcium, Ca 148mg
Iron, Fe 2mg
Magnesium, Mg 18mg
Phosphorus, P 242mg
Potassium 147mg
Sodium 703mg
Zinc, Zn 1mg
Copper, Cu 8mg
Manganese, Mn 0mg
Selenium, Se 22mcg
Vitamin C, total ascorbic acid 1mg
Thiamin 0mg
Riboflavin 0mg
Niacin 2mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 53mcg
Folic acid 23mcg
Folate, food 30mcg
Folate, DFE 69mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 393IU
Vitamin A, RAE 116mcg_RAE
Retinol 115mcg
Fatty acids, total saturated 5g
Fatty acids, total monounsaturated 4g
Fatty acids, total polyunsaturated 1g
Cholesterol 172mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 1g
Glutamic acid 2g
Glycine 0g
Proline 0g
Serine 0g

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