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Fast foods, ham, egg, and cheese sandwich |
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Fast foods, ham, egg, and cheese sandwich (USDA#21117) |
| Serving Size 1 sandwich |
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| Water 51g |
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| Calories 243 |
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| Energy 1017kj |
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| Protein 13g |
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| Total Fat 11g |
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| Ash 2g |
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| Total Carbohydrates 21g |
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| Calcium, Ca 148mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 242mg |
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| Potassium 147mg |
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| Sodium 703mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 22mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 53mcg |
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| Folic acid 23mcg |
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| Folate, food 30mcg |
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| Folate, DFE 69mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 393IU |
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| Vitamin A, RAE 116mcg_RAE |
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| Retinol 115mcg |
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| Fatty acids, total saturated 5g |
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| Fatty acids, total monounsaturated 4g |
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| Fatty acids, total polyunsaturated 1g |
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| Cholesterol 172mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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