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Nutrition Information for Fast foods, ham and cheese sandwich
back to USDA Nutrition Index
Fast foods, ham and cheese sandwich (USDA#21116)
| Serving Size | 1 sandwich |
| Water | 50g |
| Calories | 241 |
| Energy | 1008kj |
| Protein | 14g |
| Total Fat | 10g |
| Ash | 1g |
| Total Carbohydrates | 22g |
| Calcium, Ca | 89mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 11mg |
| Phosphorus, P | 104mg |
| Potassium | 199mg |
| Sodium | 528mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 9mg |
| Selenium, Se | 15mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 52mcg |
| Folic acid | 3mcg |
| Folate, food | 49mcg |
| Folate, DFE | 54mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 219IU |
| Vitamin A, RAE | 66mcg_RAE |
| Retinol | 66mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Fatty acids, total saturated | 4g |
| 8:0 | 7g |
| 10:0 | 9g |
| 12:0 | 8g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 5g |
| Cholesterol | 40mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 3g |
| Glycine | 0g |
| Proline | 1g |
| Serine | 0g |
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