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Fast foods, tostada, with beans and cheese |
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Fast foods, tostada, with beans and cheese (USDA#21085) |
| Serving Size 1 piece |
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| Water 66g |
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| Calories 155 |
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| Energy 649kj |
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| Protein 6g |
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| Total Fat 6g |
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| Ash 1g |
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| Total Carbohydrates 18g |
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| Calcium, Ca 146mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 41mg |
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| Phosphorus, P 81mg |
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| Potassium 280mg |
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| Sodium 377mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 7mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 30mcg |
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| Folic acid 0mcg |
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| Folate, food 30mcg |
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| Folate, DFE 30mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 432IU |
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| Vitamin A, RAE 31mcg_RAE |
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| Retinol 11mcg |
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| Fatty acids, total saturated 3g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| Cholesterol 21mg |
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| Tryptophan 7g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 6g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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