Nutrition Information for Fast foods, tostada, with beans and cheese

Fast foods, tostada, with beans and cheese (USDA#21085)

Serving Size1 piece
Water66g
Calories155
Energy649kj
Protein6g
Total Fat6g
Ash1g
Total Carbohydrates18g
Calcium, Ca146mg
Iron, Fe1mg
Magnesium, Mg41mg
Phosphorus, P81mg
Potassium280mg
Sodium377mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Vitamin B-120mcg
Vitamin A, IU432IU
Vitamin A, RAE31mcg_RAE
Retinol11mcg
Fatty acids, total saturated3g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
Cholesterol21mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine6g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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