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Fast foods, taco salad (USDA#21083) |
| Serving Size 1.5 cup |
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| Water 72g |
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| Calories 141 |
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| Energy 590kj |
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| Protein 6g |
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| Total Fat 7g |
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| Ash 1g |
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| Total Carbohydrates 11g |
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| Calcium, Ca 97mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 26mg |
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| Phosphorus, P 72mg |
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| Potassium 210mg |
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| Sodium 385mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 42mcg |
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| Folic acid 22mcg |
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| Folate, food 20mcg |
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| Folate, DFE 57mcg_DFE |
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| Choline, total 23mg |
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| Betaine 10mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 297IU |
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| Fatty acids, total saturated 3g |
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| 10:0 8g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| Cholesterol 22mg |
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| Tryptophan 7g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 5g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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