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Fast foods, egg, scrambled

Fast foods, egg, scrambled (USDA#21018)

Serving Size 2 eggs
Water 66g
Calories 212
Energy 887kj
Protein 13g
Total Fat 16g
Ash 1g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 1g
Calcium, Ca 57mg
Iron, Fe 2mg
Magnesium, Mg 14mg
Phosphorus, P 242mg
Potassium 147mg
Sodium 224mg
Zinc, Zn 1mg
Copper, Cu 6mg
Manganese, Mn 4mg
Selenium, Se 22mcg
Vitamin C, total ascorbic acid 3mg
Thiamin 8mg
Riboflavin 0mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 29mcg
Folic acid 0mcg
Folate, food 29mcg
Folate, DFE 29mcg_DFE
Choline, total 180mg
Betaine 0mg
Vitamin B-12 1mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 678IU
Vitamin A, RAE 176mcg_RAE
Retinol 171mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin D 68IU
Vitamin K (phylloquinone) 9mcg
Fatty acids, total saturated 6g
4:0 0g
6:0 0g
8:0 4g
10:0 0g
12:0 0g
14:0 8g
16:0 3g
18:0 1g
Fatty acids, total monounsaturated 5g
16:1 undifferentiated 0g
18:1 undifferentiated 5g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 426mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 1g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 1g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 62mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 6mcg
Lycopene 0mcg
Lutein + zeaxanthin 233mcg

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