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Fast foods, egg, scrambled |
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Fast foods, egg, scrambled (USDA#21018) |
| Serving Size 2 eggs |
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| Water 66g |
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| Calories 212 |
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| Energy 887kj |
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| Protein 13g |
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| Total Fat 16g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Calcium, Ca 57mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 242mg |
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| Potassium 147mg |
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| Sodium 224mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 6mg |
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| Manganese, Mn 4mg |
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| Selenium, Se 22mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 29mcg |
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| Folic acid 0mcg |
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| Folate, food 29mcg |
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| Folate, DFE 29mcg_DFE |
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| Choline, total 180mg |
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| Betaine 0mg |
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| Vitamin B-12 1mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 678IU |
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| Vitamin A, RAE 176mcg_RAE |
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| Retinol 171mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin D 68IU |
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| Vitamin K (phylloquinone) 9mcg |
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| Fatty acids, total saturated 6g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 4g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 426mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 62mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 6mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 233mcg |
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Scrambling is a method of preparing an egg in which the white and the yolk are blended together and cooked in a sauté pan.
Several eggs are stirred slightly in a ... |
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| Preventing or Controlling Nausea | Preventing or Controlling Vomiting
Nausea is a feeling of queasiness in the stomach and may be followed by the urge to vomit. Nausea and ... |
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| Suggestions to Alleviate a Sore Mouth or Throat | Suggestions to Alleviate Dry Mouth
A sore or irritated mouth or throat can be the result of a number of causes: Treatments ... |
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| Food Related Allergies | Food Related Intolerances | Food Labeling
Food Related Allergies
Allergic reactions in humans are initiated by the immune system through an ... |
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Benefits | Testing and Approval | Food Coloring
Substances added to foods, known collectively as food additives, are an important element in processed foods. Food ... |
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| An egg dish that blends the whites and yolks of eggs with milk and seasonings to be cooked in an open pan. When making Scrambled Eggs, heat the pan prior to cooking the eggs to ... |
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| Powdered whole eggs are another alternative to fresh eggs and are convenient to use and store. They can be used for most types of egg dishes or recipes requiring eggs. The powder ... |
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| An adverse reaction in the human body caused by substances in certain foods. Specifically, a food allergy is caused by a response of the immune system to certain food proteins. ... |
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| An adverse reaction caused by the inability of the body to digest certain substances in foods. This is different than food allergies, which involve the immune system rather than ... |
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| Food Storage Container
A food storage container is used to hold food at room temperature, in the refrigerator, or in the freezer. There are several options available for storing ... |
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