Nutrition Information for Macaroni, vegetable, cooked, enriched

Macaroni, vegetable, cooked, enriched (USDA#20106)

Serving Size1 cup spiral shaped
Water68g
Calories128
Energy536kj
Protein4g
Total Fat0g
Ash0g
Total Carbohydrates26g
Dietary Fiber4g
Sugars1g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P50mg
Potassium31mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total65mcg
Folic acid59mcg
Folate, food6mcg
Folate, DFE106mcg_DFE
Choline, total5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU92IU
Vitamin A, RAE5mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine9g
Methionine7g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine9g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta55mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene245mcg
Lutein + zeaxanthin13mcg

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