Nutrition Information for Wheat flour, whole-grain

Wheat flour, whole-grain (USDA#20080)

Serving Size1 cup
Water10g
Calories339
Energy1418kj
Protein13g
Total Fat1g
Ash1g
Total Carbohydrates72g
Dietary Fiber12g
Sugars0g
Calcium, Ca34mg
Iron, Fe3mg
Magnesium, Mg138mg
Phosphorus, P346mg
Potassium405mg
Sodium5mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se70mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total44mcg
Folic acid0mcg
Folate, food44mcg
Folate, DFE44mcg_DFE
Choline, total31mg
Betaine72mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:01g
10:00g
12:00g
14:03g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid4g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin220mcg

Nutrition Information for Wheat flour, whole-grain Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com