Nutrition Information for Triticale flour, whole-grain

Serving Size	1 cup
Water	10g
Calories	338
Energy	1414kj
Protein	13g
Total Fat	1g
Ash	1g
Total Carbohydrates	73g
Dietary Fiber	14g
Calcium, Ca	35mg
Iron, Fe	2mg
Magnesium, Mg	153mg
Phosphorus, P	321mg
Potassium	466mg
Sodium	2mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	4mg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	74mcg
Folic acid	0mcg
Folate, food	74mcg
Folate, DFE	74mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	0g
8:0	1g
12:0	0g
14:0	8g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	4g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g