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Couscous, cooked

Couscous, cooked (USDA#20029)

Serving Size 1 cup, cooked
Water 72g
Calories 112
Energy 469kj
Protein 3g
Total Fat 0g
Ash 0g
Total Carbohydrates 23g
Dietary Fiber 1g
Sugars 0g
Calcium, Ca 8mg
Iron, Fe 0mg
Magnesium, Mg 8mg
Phosphorus, P 22mg
Potassium 58mg
Sodium 5mg
Zinc, Zn 0mg
Copper, Cu 4mg
Manganese, Mn 8mg
Selenium, Se 27mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 5mg
Folate, total 15mcg
Folic acid 0mcg
Folate, food 15mcg
Folate, DFE 15mcg_DFE
Choline, total 3mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 2g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 2g
16:1 undifferentiated 0g
18:1 undifferentiated 2g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 6g
18:2 undifferentiated 5g
18:3 undifferentiated 3g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 4g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 7g
Methionine 5g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 7g
Alanine 0g
Aspartic acid 0g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 25mcg

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