Nutrition Information for Snacks, popcorn, air-popped, white popcorn

Snacks, popcorn, air-popped, white popcorn (USDA#19806)

Serving Size1 cup
Water4g
Calories382
Energy1598kj
Protein12g
Total Fat4g
Ash1g
Total Carbohydrates77g
Dietary Fiber15g
Calcium, Ca10mg
Iron, Fe2mg
Magnesium, Mg131mg
Phosphorus, P300mg
Potassium301mg
Sodium4mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total23mcg
Folic acid0mcg
Folate, food23mcg
Folate, DFE23mcg_DFE
Vitamin B-120mcg
Vitamin A, IU27IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:07g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline1g
Serine0g

Nutrition Information for Snacks, popcorn, air-popped, white popcorn Reviews

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