Nutrition Information for Puddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat (USDA#19218)

Serving Size1 oz
Water71g
Calories130
Energy542kj
Protein1g
Total Fat3g
Ash0g
Total Carbohydrates21g
Dietary Fiber0g
Sugars14g
Sucrose12g
Glucose (dextrose)0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Calcium, Ca71mg
Iron, Fe0mg
Magnesium, Mg6mg
Phosphorus, P60mg
Potassium92mg
Sodium145mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin9mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma1mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
15:00g
16:00g
17:00g
18:00g
20:01g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol1mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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