Nutrition Information for Puff pastry, frozen, ready-to-bake

Serving Size	1 oz
Water	8g
Calories	551
Energy	2305kj
Protein	7g
Total Fat	38g
Ash	1g
Total Carbohydrates	45g
Dietary Fiber	1g
Sugars	0g
Calcium, Ca	10mg
Iron, Fe	2mg
Magnesium, Mg	16mg
Phosphorus, P	60mg
Potassium	61mg
Sodium	249mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	78mcg
Folic acid	65mcg
Folate, food	13mcg
Folate, DFE	124mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin A, IU	1IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	16mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	4g
Fatty acids, total monounsaturated	21g
16:1 undifferentiated	3g
18:1 undifferentiated	21g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	43mcg