Nutrition Information for Croissants, apple

Serving Size	1 oz
Water	45g
Calories	254
Energy	1063kj
Protein	7g
Total Fat	8g
Ash	1g
Total Carbohydrates	37g
Dietary Fiber	2g
Calcium, Ca	30mg
Iron, Fe	1mg
Magnesium, Mg	13mg
Phosphorus, P	58mg
Potassium	90mg
Sodium	274mg
Zinc, Zn	1mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	57mcg
Folic acid	44mcg
Folate, food	13mcg
Folate, DFE	88mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	380IU
Vitamin A, RAE	94mcg_RAE
Retinol	90mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	7g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:6 n-3	5g
Cholesterol	31mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g