Nutrition Information for Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled (USDA#17347)

Serving Size1 roast ( yield from 271.8 g raw meat )
Water67g
Calories149
Energy623kj
Protein29g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe4mg
Magnesium, Mg33mg
Phosphorus, P299mg
Potassium434mg
Sodium57mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:03g
14:09g
15:00g
16:00g
17:00g
18:00g
20:05g
22:00g
Fatty acids, total monounsaturated0g
14:11g
15:10g
16:1 undifferentiated8g
17:18g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated2g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol88mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled Reviews

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