Nutrition Information for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (USDA#17346)

Serving Size1 roast
Water59g
Calories191
Energy797kj
Protein36g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe5mg
Magnesium, Mg28mg
Phosphorus, P261mg
Potassium313mg
Sodium52mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total134mg
Betaine17mg
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:03g
14:00g
15:05g
16:00g
17:05g
18:00g
20:01g
22:00g
Fatty acids, total monounsaturated0g
14:18g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol113mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Reviews

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