Nutrition Information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA#17323)

Serving Size3 oz
Water51g
Calories311
Energy1301kj
Protein29g
Total Fat20g
Ash0g
Total Carbohydrates0g
Calcium, Ca27mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P201mg
Potassium268mg
Sodium73mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se9mcg
Thiamin9mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-123mcg
Fatty acids, total saturated9g
10:04g
12:06g
14:00g
15:00g
16:04g
17:00g
18:03g
20:03g
Fatty acids, total monounsaturated8g
14:13g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:17g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated5g
Cholesterol106mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com