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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA#17323)

Serving Size 3 oz
Water 51g
Calories 311
Energy 1301kj
Protein 29g
Total Fat 20g
Ash 0g
Total Carbohydrates 0g
Calcium, Ca 27mg
Iron, Fe 2mg
Magnesium, Mg 23mg
Phosphorus, P 201mg
Potassium 268mg
Sodium 73mg
Zinc, Zn 6mg
Copper, Cu 0mg
Manganese, Mn 1mg
Selenium, Se 9mcg
Thiamin 9mg
Riboflavin 0mg
Niacin 4mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Vitamin B-12 3mcg
Fatty acids, total saturated 9g
10:0 4g
12:0 6g
14:0 0g
15:0 0g
16:0 4g
17:0 0g
18:0 3g
20:0 3g
Fatty acids, total monounsaturated 8g
14:1 3g
16:1 undifferentiated 0g
18:1 undifferentiated 7g
20:1 7g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
20:4 undifferentiated 5g
Cholesterol 106mg
Tryptophan 0g
Threonine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g

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Lamb Australian imported fresh shoulder arm separable lean only trimmed to 18 fat cooked braised

Lamb Australian imported fresh shoulder arm separable lean and fat trimmed to 18 fat raw

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