Nutrition Information for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Serving Size	3 oz
Water	56g
Calories	238
Energy	996kj
Protein	34g
Total Fat	10g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	27mg
Iron, Fe	2mg
Magnesium, Mg	25mg
Phosphorus, P	221mg
Potassium	287mg
Sodium	78mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	10mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	4g
10:0	1g
12:0	2g
14:0	0g
15:0	5g
16:0	2g
17:0	0g
18:0	1g
20:0	0g
Fatty acids, total monounsaturated	4g
14:1	1g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	3g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	5g
Cholesterol	111mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	3g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	2g
Histidine	1g
Alanine	2g
Aspartic acid	3g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g